Main courses
Ingredients for 1 baking dish for approx. 6 portions
- 500 g spinach leaves, deep-frozen
- Salt, Pepper
- 1 garlic clove
- 400 g salmon fillet
- 2 tbsp lemon juice
- 20 g butter
- 2 tbsp wholemeal flour
- 500 ml low-fat milk
- 12 lasagne sheets
- 50 g Parmesan cheese for sprinkling
Preparation
1.
Defrost the spinach, then squeeze well and season with salt and pepper. Peel and crush the garlic clove and add to the spinach. Sprinkle the salmon with lemon juice, season with salt and pepper and leave to marinate for 10 minutes.
2.
Melt the butter and stir in the flour. Add the milk and bring to the boil while stirring. Leave to simmer uncovered over a medium heat for 10 minutes, stirring frequently. Season the sauce to taste with salt and pepper.
3.
Spread some sauce in an ovenproof dish, place the lasagne sheets on top, spread half of the spinach on top, cover with sauce. Place the lasagne sheets on top. Place the salmon fillets on top, spread a little sauce on top. Layer the lasagne sheets, the remaining spinach and a little sauce on top. Finish with the lasagne sheets and pour over the remaining sauce. Sprinkle with parmesan.
4.
Bake in a hot oven at 200 degrees top/bottom heat (fan oven 180 degrees) on the middle shelf for approximately 35 minutes. Leave to rest briefly after removing, then enjoy!
