Main courses
Ingredients for 2 servings of soup
- 1 onion
- 1 tbsp rapeseed oil
- 200 g minced meat
- 4 tbsp breadcrumbs
- 1 egg
- Cumin / oregano / cariander to taste
IngredientsFor 4 portions of cauliflower rice
- 1/4 Cauliflower
- 1 onion
- 1 tbsp rapeseed oil
- 30 ml water
- 1 pinch of nutmeg
IngredientsFor 4 portions of tomato sauce
- 1 garlic clove
- 1 tsp rapeseed oil
- 400 g tinned tomatoes
- 1 tsp tomato purée
- a little cornflour to thicken
- 1 bay leaf
Preparation
1.
For the Meatballs the Finely chop the onion and fry in oil roast. In a bowl den angerösteten Zwiewith the other anderen Ingredients for the Räuberknödel Mix well and aus shape the mixture into small balls.
Pour a little oil into a pan and dthe Dumplings from all sides well through fry.
2.
for the Cauliflowerrice, cauliflower finely chop. Den onion Finely chop and dip in rapeseedSauté in the oil. Add the cauliflower Fry for approx. 5 minutes, add water and stir-fry the meat. KaStew until soft. Then mix with some some nutmegflavour.
3.
For the tomato sauce Garlic finechop and in oil short frying. Passed Tomatoes and the bay leaf admit and 15 minutes to a thick Sauce boil down let Bei Bwith a little cornflour setfor that Maize starch with etwas kaltewith water and add to the sauce geben).
