Cauldron
Main courses Ingredients for 3 portions 1 potato (approx. 100 g) 1 carrot (approx. 100 g) 1 small parsnip (approx. 50 g) 1 piece of root parsley (approx. 50 g) 1/4 courgette (approx. 50 g) 2 tbsp chopped onion 1 tbsp olive oil 150 ml water 1 bay leaf 1 tsp dried oregano 60 g white beans (cooked from a tin) Preparation Wash, peel and chop the potato, carrot, parsnip, root parsley and courgette. Chop the onion into small pieces. Pour the olive oil into a pan and lightly fry the onion. Add the chopped vegetables and sauté for approx. 5 minutes over a medium heat ...
Foxy's favourite breakfast
Frühstück Zutaten für 2 Portionen 1 Apfel (ca. 100 g) 2 Datteln (à ca. 6 g) 150 ml Wasser 1 Prise Zimt 50 g Couscous Zubereitung Apfel waschen und mit den Datteln klein schneiden. Anschließend in einem Topf mit Wasser und Zimt aufkochen Sobald die Apfelstücke weich sind, den Topf vom Herd nehmen, den Couscous dazugeben und aufquellen lassen. Umrühren und servieren. Rezepte Foxys Lieblingsfrühstück (.pdf
Colourful toast sticks with Ratz-Fatz
Main courses Ingredients for 2 portions of toast wedges 1/2 small pepper (approx. 25 g) 1 small carrot (approx. 50 g) 1 small piece of courgette (approx. 25 g) 1 tbsp chopped parsley 1 tbsp grated Gouda cheese 1 tbsp sour cream 2 slices wholemeal toast Ingredients for 2 portions of carrot and kohlrabi salad 1 small carrot (approx. 50 g) 1/2 kohlrabi (approx. 50 g) 1 tsp rapeseed oil a little vinegar Preparation of toast wedges Preheat oven to 180°C. Wash the pepper, remove the seeds and cut into small cubes. Wash, peel and grate the carrot. Wash the courgette and cut into small pieces, finely chop the parsley. Mix the vegetables with the grated cheese ...
Halloween soup with spooky bones
Soup Ingredients for 2 portions of soup 100 g pumpkin 1 carrot (approx. 100 g) 2 tbsp finely chopped onion 1 tsp rapeseed oil 250 ml water a pinch of nutmeg 1 tbsp chopped parsley Ingredients for the creepy bones (8 pieces) 1 roll of pizza dough 8 pieces of Gauda (approx. 8 g each) a little olive oil Preparing the soup Wash the pumpkin, remove the seeds with a spoon and peel. Wash and peel the carrot too. Cut both into large cubes. Peel and finely chop the onion. Heat the oil in a non-stick pan. Fry the onion first, then the pumpkin and carrot. Stir with ...
1-2-3 Magic mixing
Frühstück Zutaten für 1 Portion 1/4 reife Avocado 1/4 reife Banane 125 ml Milch 50 g frische Beeren 15 g Haferflocken etwas Zitronensaft Zubereitung Avocado aufschneiden, den Kern entfernen und das Fleisch in eine Schüssel löffeln. Die restlichen Zutaten hinzugeben und mit einem Stabmixer zerkleinern bis alles schön cremig ist. Rezepte Zaubermixerei (.pdf)
Blueberry pancakes
Desserts Ingredients for 2 portions 1 egg 50 g flour 1 pinch of baking powder 1/8 litre milk 250 g blueberries 1 tbsp rapeseed oil a little icing sugar Preparation Separate the egg whites and yolks. Beat the egg yolks until frothy (hand mixer or whisk), then mix in the flour mixed with baking powder and the milk to create a thick batter. Beat the egg whites until stiff and fold into the batter. Chop some of the blueberries and add to the batter. Now pour portions of "flatbread" into a hot, oiled pan and turn after a few minutes. Add a little sugar before serving and serve with the ...
