Main courses
Ingredients for 2 servings Toast sticks
- 1/2 kleine Paprika (ca. 25 g)
- 1 small carrot (approx. 50 g)
- 1 small piece of courgette (approx. 25 g)
- 1 tbsp chopped parsley
- 1 tbsp grated Gouda cheese
- 1 tbsp sour cream
- 2 slices of wholemeal toast
Ingredientsür 2 Portionen Karotten-Kohlrabi Salat
- 1 small carrot (approx. 50 g)
- 1/2 kohlrabi (approx. 50 g)
- 1 tsp rapeseed oil
- a little vinegar
Preparation of toast corners
1.
Preheat the oven to 180°C.
Paprika Wash, remove the seeds and cut into small Cut into cubes. Wash the carrot, Peel and grate the courgettes. Wash the courgette and Cut into small pieces, finely chop the parsley chop.
2.
Place the vegetables, grated cheese and sour cream in a mixing bowl and mix together.
Spread the toast slices with the mixture, place on the baking tray and bake at 160°C for approx. 10 minutes.
Preparation Carrot and kohlrabi salad
1.
Wash, peel and grate the carrot and kohlrabi. Dress with rapeseed oil and vinegar.
Tip:
Other vegetables can also be used for the toast wedges.
