Colourful energy soup
Soup ingredients for 2 portions of soup 2 tsp olive oil 2 tbsp chopped onion 1/2 clove garlic a little rosemary, chopped 1/2 parsnip 1 carrot 1/2 yellow turnip 1 potato 20 g rolled barley 300 - 400 ml water 2 tbsp parsley Preparing the soup Wash, peel and chop the vegetables. Heat the olive oil in a pan over a low heat. Sauté the onion, garlic, rosemary, parsnip, carrot and turnip for 10 minutes, stirring until the onion is soft. Add the potato and fry again for 5 minutes. Wash the pearl barley, add to the vegetables, pour in the water and bring to the boil. ...
Halloween soup with spooky bones
Soup Ingredients for 2 portions of soup 100 g pumpkin 1 carrot (approx. 100 g) 2 tbsp finely chopped onion 1 tsp rapeseed oil 250 ml water a pinch of nutmeg 1 tbsp chopped parsley Ingredients for the creepy bones (8 pieces) 1 roll of pizza dough 8 pieces of Gauda (approx. 8 g each) a little olive oil Preparing the soup Wash the pumpkin, remove the seeds with a spoon and peel. Wash and peel the carrot too. Cut both into large cubes. Peel and finely chop the onion. Heat the oil in a non-stick pan. Fry the onion first, then the pumpkin and carrot. Stir with ...
Summer soup
Soup ingredients for 2 portions of soup 1/4 cucumber 1 small ripe tomato 1/2 pepper 1 tsp vinegar (or lemon juice) 1 tsp olive oil 1 tbsp bread cubes 3 basil leaves a little mild paprika powder Preparing the soup Wash, clean and chop the vegetables. Finely puree the chopped vegetables together with the olive oil, vinegar, bread cubes and basil using a hand blender. Flavour with a little paprika powder. Either serve immediately or chill the soup in the fridge (for a short time). Summer soup recipe (.pdf)
Green dragon soup with fire bread
Soup Ingredients for 2 portions of soup 1 small onion 1 floury potato 50 g wild garlic 200 ml water 3 tbsp milk Ingredients for 6 rolls 5 g fresh yeast or 1/2 pkg dry yeast 100 ml lukewarm water 1 tbsp olive oil 100 g flour (universal) 100 g wholemeal wheat flour Preparing the soup Peel and finely chop the onion. Peel the potato and cut into cubes. Then wash the wild garlic thoroughly and chop finely. Pour the rapeseed oil into a pan and sauté the onions until translucent. Add the wild garlic and potatoes and fry briefly. ...
