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  • Teddy’s herbstliche Bärennockerl

Teddy's autumn bear dumplings

Desserts Ingredients for 4 portions of apple sauce 2 apples (approx. 200 g) approx. 5-7 tbsp water Pinch of cinnamon Ingredients for 4 portions of potato dumplings 250 g curd cheese 1 egg 4 tbsp flour Water Ingredients for 4 portions of breadcrumbs 1 tbsp butter 4 tbsp breadcrumbs A little icing sugar Preparation For the apple sauce: Peel the apples, remove the cores and cut into small pieces. Steam the apple pieces in a pan with very little water and cinnamon for 10 - 15 minutes. For the dumplings: Mix the curd cheese, egg and flour in a bowl. Bring a pan of water to the boil. Now, using two spoons, scoop out the ...

  • Nudelauflauf al’Alfredo

Pasta bake al'Alfredo

Main course Ingredients for 4 portions 250 ml water 100 g pasta (e.g. croissants) 1 small carrot (approx. 50 g) 50 g celeriac 1 tbsp chopped onion 1/2 clove garlic 1/2 yellow pepper (approx. 50 g) 1 tbsp olive oil 100 g minced beef 1/2 tbsp tomato puree 200 g tomato pulp a little water 2 tbsp grated Gouda cheese 1/2 tbsp chopped parsley Preparation Bring the water to the boil in a pan and prepare the pasta according to the pack instructions. Wash and peel the carrot and celery and chop them together with the onion and garlic. Wash the peppers too, remove the seeds and chop into small pieces. Olive oil ...

  • Karla auf der Kichererbse

Karla on the chickpea

Main courses Ingredients for 2 portions Sweet potato salad 1/2 sweet potato (approx. 100 g) 1 carrot (approx. 100 g) 1 tsp rapeseed oil a little water (5-6 tbsp) 50 g chickpeas (cooked from a tin) 2 small tomatoes 5 g grated walnuts a little pepper Ingredients for 2 portions of trout 1 tsp olive oil 1/2 clove garlic 100 g trout fillet 1 slice of lemon 1 tsp chopped parsley Preparation of the salad Wash and peel the sweet potato and carrot and cut into small pieces. Heat the oil in a pan, add the carrot pieces and fry briefly. Then deglaze with a little water and sauté for approx. 10 minutes. As soon as the carrot ...

  • Hexenkessel

Cauldron

Main courses Ingredients for 3 portions 1 potato (approx. 100 g) 1 carrot (approx. 100 g) 1 small parsnip (approx. 50 g) 1 piece of root parsley (approx. 50 g) 1/4 courgette (approx. 50 g) 2 tbsp chopped onion 1 tbsp olive oil 150 ml water 1 bay leaf 1 tsp dried oregano 60 g white beans (cooked from a tin) Preparation Wash, peel and chop the potato, carrot, parsnip, root parsley and courgette. Chop the onion into small pieces. Pour the olive oil into a pan and lightly fry the onion. Add the chopped vegetables and sauté for approx. 5 minutes over a medium heat ...

  • Foxy‘s Lieblingsfrühstück

Foxy's favourite breakfast

Frühstück Zutaten für 2 Portionen 1 Apfel (ca. 100 g) 2 Datteln (à ca. 6 g) 150 ml Wasser 1 Prise Zimt 50 g Couscous Zubereitung Apfel waschen und mit den Datteln klein schneiden. Anschließend in einem Topf mit Wasser und Zimt aufkochen Sobald die Apfelstücke weich sind, den Topf vom Herd nehmen, den Couscous dazugeben und aufquellen lassen. Umrühren und servieren. Rezepte Foxys Lieblingsfrühstück (.pdf

  • Bunte Toastecken mit Ratz-Fatz

Colourful toast sticks with Ratz-Fatz

Main courses Ingredients for 2 portions of toast wedges 1/2 small pepper (approx. 25 g) 1 small carrot (approx. 50 g) 1 small piece of courgette (approx. 25 g) 1 tbsp chopped parsley 1 tbsp grated Gouda cheese 1 tbsp sour cream 2 slices wholemeal toast Ingredients for 2 portions of carrot and kohlrabi salad 1 small carrot (approx. 50 g) 1/2 kohlrabi (approx. 50 g) 1 tsp rapeseed oil a little vinegar Preparation of toast wedges Preheat oven to 180°C. Wash the pepper, remove the seeds and cut into small cubes. Wash, peel and grate the carrot. Wash the courgette and cut into small pieces, finely chop the parsley. Mix the vegetables with the grated cheese ...

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