Colourful energy soup
Soup ingredients for 2 portions of soup 2 tsp olive oil 2 tbsp chopped onion 1/2 clove garlic a little rosemary, chopped 1/2 parsnip 1 carrot 1/2 yellow turnip 1 potato 20 g rolled barley 300 - 400 ml water 2 tbsp parsley Preparing the soup Wash, peel and chop the vegetables. Heat the olive oil in a pan over a low heat. Sauté the onion, garlic, rosemary, parsnip, carrot and turnip for 10 minutes, stirring until the onion is soft. Add the potato and fry again for 5 minutes. Wash the pearl barley, add to the vegetables, pour in the water and bring to the boil. ...
Jungle cake
Breakfast and snacks Ingredients 5 very ripe bananas 300 g rolled oats 1 jar of apple sauce, unsweetened (approx. 350 g) 80 g icing sugar 80 g sultanas 2 teaspoons cinnamon 1 teaspoon vanilla sugar Preparation Preheat the oven to 180 °C (fan oven). Mash the bananas with a fork or masher and place in a large bowl. Finely crush the rolled oats and mix with the remaining ingredients to form a batter. Pour the batter into the tin and bake for approx. 50 minutes. Recipe jungle cake (.pdf)
Sun, moon and stars
Ingredients for 35-40 balls 100 g prunes, pitted 100 g dried dates, pitted 50 g sultanas Water as required 100 g hazelnuts, finely ground ½ tbsp cardamom, ground Also: coconut flakes, cocoa powder or hazelnuts, finely ground Preparation Place the dried fruit and a little water in a bowl and chop with a hand blender to a fine, soft but not runny mixture. Stir in the hazelnuts, add a little more water if necessary and mix in the cardamom. Shape the mixture into approx. 2 cm balls. Roll the balls in coconut flakes, cocoa powder or finely ground hazelnuts. Recipe Sun, moon ...
Lion bites
Breakfast and snacks Ingredients for 2-3 sandwiches 1 small carrot ½ small apple a little lemon juice 1 tbsp curd cheese 1 tbsp yoghurt 1 tsp finely grated nuts 1 slice of wholemeal bread Preparation Wash, peel and finely grate the carrot and apple. Sprinkle the apple with a little lemon juice to prevent it from turning brown. Mix the curd cheese with the yoghurt until smooth, then add the apple, carrot and nuts (finely grated) and stir to form a spreadable mixture. Spread the spread on a wholemeal loaf of bread and cut out with a cookie cutter or cut to size as desired. The bread can be topped with vegetable crudités (carrot and ...
Power breakfast for dreamy bears
Breakfast and snacks Ingredients for 2 portions 200 g yoghurt 30 g rolled oats 2 teaspoons finely grated nuts 1 pear a little cinnamon Preparation Place the yoghurt, cereal flakes and finely grated nuts in a bowl, mix and leave to stand until the oats have softened. Wash the pear, peel if necessary, cut into small pieces and mix in. Sprinkle with a little cinnamon to taste. Recipe Power Breakfast for Dream Bears (.pdf)
Sweet polenta for cheerful kittens
Breakfast and snacks Ingredients for 2 people 250 ml milk 50 g fine maize semolina (polenta) a little cinnamon ½ teaspoon honey Preparation Heat the milk, stirring constantly, and allow the semolina to trickle in. Stir for 3 to 4 minutes over a medium heat. Stir in the cinnamon and honey as required. If the porridge is too thick, warm milk can be added. Sweet polenta recipe for bright kittens (.pdf)
