Colourful toast sticks with Ratz-Fatz
Main courses Ingredients for 2 portions of toast wedges 1/2 small pepper (approx. 25 g) 1 small carrot (approx. 50 g) 1 small piece of courgette (approx. 25 g) 1 tbsp chopped parsley 1 tbsp grated Gouda cheese 1 tbsp sour cream 2 slices wholemeal toast Ingredients for 2 portions of carrot and kohlrabi salad 1 small carrot (approx. 50 g) 1/2 kohlrabi (approx. 50 g) 1 tsp rapeseed oil a little vinegar Preparation of toast wedges Preheat oven to 180°C. Wash the pepper, remove the seeds and cut into small cubes. Wash, peel and grate the carrot. Wash the courgette and cut into small pieces, finely chop the parsley. Mix the vegetables with the grated cheese ...
Halloween soup with spooky bones
Soup Ingredients for 2 portions of soup 100 g pumpkin 1 carrot (approx. 100 g) 2 tbsp finely chopped onion 1 tsp rapeseed oil 250 ml water a pinch of nutmeg 1 tbsp chopped parsley Ingredients for the creepy bones (8 pieces) 1 roll of pizza dough 8 pieces of Gauda (approx. 8 g each) a little olive oil Preparing the soup Wash the pumpkin, remove the seeds with a spoon and peel. Wash and peel the carrot too. Cut both into large cubes. Peel and finely chop the onion. Heat the oil in a non-stick pan. Fry the onion first, then the pumpkin and carrot. Stir with ...
