Fruit/vegetable-cereal porridge
Porridge Ingredients 20 to 30 g cereal flakes or semolina 100 g fruit or vegetables Approx. 150 to 200 ml water 2 teaspoons oil Preparation Bring cereal flakes to the boil in water and leave to soak for 3 to 5 minutes. Wash, clean and chop/crush the fruit or vegetables. If necessary (depending on the variety), steam until soft. Mix the fruit/vegetables into the cereal flakes, add the oil and serve. Another starchy ingredient such as boiled potatoes, sweet potatoes, pasta or rice can be used instead of cereal flakes. The amount of water can then be reduced to a few tablespoons. ...
Milk and cereal porridge
Porridge Ingredients 200 ml whole milk 20 g oat flakes (4 tablespoons of tender oat flakes) Preparation Bring cow's milk to the boil and stir in the oat flakes with a whisk. Bring to the boil again, switch off the heat and leave to soak for about 3 to 5 minutes. Make sure that the porridge is not too hot when feeding. The porridge can be flavoured with 1 to 2 tablespoons of fruit puree. Instead of oats, you can also use any other cereal in the form of flakes, such as spelt, wheat, rice or millet.
Vegetable-cereal-meat/fish porridge
Porridge Ingredients 100 g seasonal vegetables: e.g. carrot, pumpkin, cauliflower, courgette, broccoli 20 g cereal flakes: e.g. millet, oat, wheat, spelt flakes 30 g meat 200 ml water 2 teaspoons rapeseed oil Preparation Wash the vegetables, peel if necessary and cut into small pieces. Cut the meat or fish into small pieces and simmer together with the vegetables in water for about 5 to 10 minutes until everything is cooked through. Sprinkle in the cereal flakes and bring everything to the boil again, stirring several times. Switch off the heat and leave the porridge to soak for about 3 to 5 minutes. ...
