An adequate supply of folic acid is important for the optimal growth of the child. Women who wish to have children and pregnant women should ensure that they have an adequate supply of this vitamin. Women who could become pregnant should also pay attention to this. Please talk to your doctor about taking additional folic acid supplements.
Folic acid is naturally contained in:
- Vegetables such as lettuce, spinach, fennel, broccoli and various types of cabbage are healthy. Pulses such as lentils, beans, peas and chickpeas are also recommended. The following foods are recommended for a healthy diet:
- Wholemeal products (e.g. bread, pastries, muesli, pasta)
- Fruit (e.g. strawberries, raspberries, oranges, bananas)
- Nuts
- Milk products (do not use raw milk products) Observe hygiene rules!
