Which fish is good for me? Which one should I avoid?
Fatty marine fish such as salmon are good for omega-3 fatty acids. Domestic fish from cold water such as trout are also suitable. This is good for the child's development. Sea fish are also an important source of iodine. There is even evidence that eating fish during pregnancy can protect against allergic diseases in the child. It is advisable to eat fish 1-2 times a week.
During pregnancy, you should avoid predatory fish that may contain heavy metals. These include
- Tuna
- Swordfish
- Heil-Butt
- Pike
- Butter-Fish
- Snapper
- Shark
- Marlin
- King mackerel
- Butter mackerel
- Snake mackerel
You should avoid the following during pregnancy:
- Raw fish like sushi
- Raw seafood such as oysters
You should not eat these foods. You should also avoid smoked and pickled fish such as smoked salmon, smoked trout or gravad salmon during pregnancy to protect yourself from a possible infection with bacteria.
Why is folic acid so important and which foods contain a lot of it?
An adequate supply of folic acid is important for the optimal growth of the child. Women who wish to have children and pregnant women should ensure that they have an adequate supply of this vitamin. Women who could become pregnant should also pay attention to this. Please talk to your doctor about taking additional folic acid supplements.
Folic acid is naturally contained in:
- Vegetables such as lettuce, spinach, fennel, broccoli and various types of cabbage are healthy. Pulses such as lentils, beans, peas and chickpeas are also recommended. The following foods are recommended for a healthy diet:
- Wholemeal products (e.g. bread, pastries, muesli, pasta)
- Fruit (e.g. strawberries, raspberries, oranges, bananas)
- Nuts
- Milk products (do not use raw milk products) Observe hygiene rules!
