How much should I drink?
Breastfeeding women should drink regularly and sufficiently. Suitable thirst quenchers are:
- water
- mineral water
- Tea made from fruit without added sugar
- 100% fruit and vegetable juices that are highly diluted.
Tip: It is helpful to provide a drink every time you breastfeed, even at night.
Will my baby get wind if I eat cabbage and collard greens?
Many babies have abdominal pain in the first few months. The causes of this can vary. Some mothers report that their baby has digestive problems after eating certain foods. However, there is no scientific proof of this. Mothers who are breastfeeding should not avoid certain foods because they contain important nutrients. These include fruit and vegetables.
If you suspect that your baby is having an intolerance reaction to a particular food that you have eaten, you can try leaving this food out. You should then observe your baby's reaction over the next 24 hours.
