Pregnancy and exercise. If the pregnancy proceeds without complications, regular exercise is good for mother and child. 30 minutes of moderate exercise every day is good for your health.
Here are some examples:
- Walken
- Swimming
- Light aerobic exercises
One should avoid:
- Sports with a high risk of falling, such as horse riding
- More intensive sports with rackets
- Soccer
- Basketball and similar sports.
- Diving should also be avoided during pregnancy as it can lead to decompression sickness.
