Here are some tips that can help you against heartburn:

- Eat slowly and not too much at once. Instead, you should eat more frequently throughout the day.

- Don't eat your last meal too close to bedtime.

- Listen to your body and avoid foods that have caused heartburn in the past.

- Carbohydrates, milk and dairy products can temporarily alleviate symptoms if consumed in moderation.

- Chew some nuts thoroughly.

 

Avoid the following foods:

- Carbonated drinks
- Food that is too fatty
- Foods that are too sweet
- Foods that are too acidic
- Food that is too strongly flavoured.