The absorption of iron from a meal can be improved by combining iron-rich foods with:
- Vitamin C-rich vegetables
- fruits
Examples of vitamin C-rich vegetables are broccoli and peppers, while apples and berries are vitamin C-rich types of fruit. Fruit juices also contain vitamin C, but many store-bought juices have added sugar and contain less vitamin C than vegetables and fruit.
| Food | Vitamin C [mg/100g] |
|---|---|
| Apple juice | 1,4 |
| Orange juice | 41,5 |
| Strawberry | 57,0 |
| Broccoli | 74,0 |
An adequate supply of iron is particularly important during infancy. Iron promotes the development of vision, favours motor skills and helps the brain to develop better.
