Cold-pressed oils may be used for the preparation of complementary foods. Omega-3 and omega-6 fatty acids are important for a child's development. They promote:
- The motor skills.
- The development of vision.
- The development of the brain.
Therefore, add small amounts of vegetable oils (1-2 teaspoons per 100 grams of porridge) to the baby food. If you use ready-made porridge, check whether it already contains oil. You will find this information on the label. If it already contains oil, you do not need to add any more. Linseed, rapeseed, walnut, soya, wheat germ and olive oil are very suitable.
